As winter sets in, the shorter days can bring about the winter blues, particularly for those experiencing menopause. These feelings can often lead to weight gain, making it essential to take proactive measures to combat both hormonal imbalances and seasonal sadness.
Research published in the Journal of Affective Disorders highlights the link between hormonal fluctuations during menopause and an increased risk of depression (Bromberger et al., 2020). Hormone Replacement Therapy (HRT) can alleviate many of these symptoms, helping you feel more like yourself during the colder months.
Incorporating regular exercise and a balanced diet can also help manage weight during this time. Physical activity is known to release endorphins, boosting your mood and helping mitigate winter weight gain. With HRT assisting in hormonal balance, you’ll be more equipped to handle both emotional and physical challenges.
This winter, don’t let hormonal changes dictate how you feel. Embrace HRT as a tool to help you stay balanced, energized, and on track with your weight management goals.
Interested in how HRT can support you this winter? Check out our Hormone Replacement Therapy page for more insights.
