Insulin resistance occurs when the body's cells don't respond well to insulin, causing high blood sugar levels. This condition can lead to serious health issues like type 2 diabetes and heart disease. Insulin resistance is often related to being overweight, not getting enough exercise, and having poor dietary habits.
Insulin, produced by the pancreas, helps cells absorb glucose from the blood for energy. After eating, carbohydrates break down into glucose, which enters the bloodstream. The pancreas releases insulin to help cells take in glucose. In insulin resistance, this process is less effective, leading the pancreas to produce more insulin, which can eventually cause high insulin levels and further health problems.
Several factors contribute to insulin resistance, including genetics, poor diet, lack of exercise, and being overweight. Visceral fat, which is fat stored around internal organs, is particularly harmful. Chronic stress and poor sleep patterns can also worsen insulin resistance by disrupting the body's hormonal balance.
Insulin resistance often develops gradually and may not show clear symptoms at first. Common signs include fatigue, increased hunger, trouble concentrating, and weight gain, especially around the abdomen. Darkened patches of skin, known as acanthosis nigricans, can also be an indicator. Doctors diagnose insulin resistance using medical history, physical exams, and blood tests like the Homeostatic Model Assessment of Insulin Resistance (HOMA-IR) and oral glucose tolerance test (OGTT).
Managing insulin resistance involves lifestyle changes to improve insulin sensitivity and overall health. Eating a balanced diet rich in whole foods, fiber, and healthy fats, along with regular physical activity, can reduce insulin resistance. Weight loss, even in small amounts, can help improve insulin sensitivity and lower blood sugar levels. Stress management and adequate sleep are also important. In some cases, medications like metformin may be prescribed. Preventing insulin resistance involves making healthy lifestyle choices early to avoid developing type 2 diabetes and other related health issues.
Are you concerned about insulin resistance and its impact on your health? Take control with our effective treatment options! At Buffalo Grove Medical Center, we offer Semaglutide injections to help manage blood sugar levels and improve insulin sensitivity.
