When autumn rolls around, pumpkin spice lattes start popping up everywhere—and they’re not the only superfood you should be savoring this season! Fall offers a cornucopia of nutritious foods that can help you manage your weight and balance your hormones.
Pumpkin is packed with fiber and antioxidants, making it an excellent choice for those looking to shed pounds. A study published in Nutrients showed that diets rich in fiber can help regulate hormone levels and improve weight management (Slavin, 2020). So, go ahead—add pumpkin to your smoothies, soups, or even as a tasty addition to your oatmeal!
Other fall superfoods to consider are apples, which are rich in pectin and help control hunger. Pair them with some nut butter for a satisfying snack! And don’t forget about Brussels sprouts; these little green gems are not only delicious roasted but also provide essential nutrients that support hormone health.
When combined with Hormone Replacement Therapy (HRT), incorporating these superfoods into your diet can be even more effective. Research from the American Journal of Clinical Nutrition indicates that women undergoing HRT may experience enhanced benefits from a nutrient-rich diet (Gagnon et al., 2021).
This fall, make your meals not just tasty but also hormone-friendly!
