The holiday season can be challenging for anyone, but for women navigating menopause, it often comes with added stressors—hormonal fluctuations, hot flashes, and weight gain. As the festivities unfold, it’s crucial to have a plan in place that includes both healthy eating and Hormone Replacement Therapy (HRT).
According to research published in the Journal of Clinical Endocrinology & Metabolism, women experiencing menopause are at an increased risk of weight gain due to hormonal changes, especially during the holiday season (Duncan et al., 2020). HRT can help stabilize these hormones, making it easier to maintain a healthy weight while enjoying holiday treats.
This year, opt for wholesome, nutrient-dense dishes at your holiday gatherings. Think roasted vegetables, whole grains, and lean proteins. When combined with HRT, a healthy diet can significantly improve your energy levels and well-being during the holidays.
By addressing hormonal imbalances with HRT, you can enjoy holiday meals without the worry of weight gain. It’s about balance—allow yourself a treat here and there while focusing on healthier options most of the time.
Curious how HRT can support you during the holiday season? Visit our Hormone Replacement Therapy page to learn more.
