As the days shorten and holiday feasts approach, many people worry about the dreaded autumn weight gain. But did you know that hormone fluctuations can play a crucial role in this seasonal struggle? Understanding your hormones is key to preventing unwanted pounds.
Cortisol, the stress hormone, tends to spike as we prepare for the hustle and bustle of the holidays. Research from the Journal of Clinical Endocrinology & Metabolism shows that elevated cortisol levels can lead to increased fat storage, particularly in the abdominal area (Chong et al., 2020). That’s where Hormone Replacement Therapy (HRT) comes in.
HRT can help balance cortisol and other hormones, making it easier to maintain a healthy weight through the fall and holiday season. A survey conducted by the North American Menopause Society found that women on HRT had better weight management outcomes compared to those who weren’t (NAMS, 2022).
This autumn, don’t let hormonal imbalances dictate your weight. Prioritize your well-being with a plan that includes healthy eating, regular exercise, and, if necessary, HRT to help you stay on track.
Interested in learning how HRT can help you avoid autumn weight gain? Check out our Hormone Replacement Therapy page for more insights.
