The falling leaves may be beautiful, but for many women, autumn marks a period of heightened menopause symptoms. As the weather cools, hot flashes might become more intense, and mood swings can feel like an emotional rollercoaster. But it doesn’t have to be this way.
Hormone Replacement Therapy (HRT) is a proven way to balance those erratic hormones, easing the severity of hot flashes, night sweats, and even helping with weight management. A study from the British Menopause Society found that HRT reduced the frequency and intensity of hot flashes in 80% of women (Hunter MS, 2020).
Take control of your body this fall by making small lifestyle changes—like eating more phytoestrogen-rich foods (flax seeds, tofu, etc.)—and considering HRT if necessary. You’ll not only feel better but will also enjoy the season without worrying about menopause symptoms crashing the party.
Want to learn more about how HRT can help you feel balanced this fall? Visit our Hormone Replacement Therapy page for more information.
