As the leaves turn and the air gets brisk, many people experience a dip in energy levels—a phenomenon affectionately known as fall fatigue. If you find yourself reaching for that extra cup of coffee more often, it might be time to consider the role hormones play in your energy and weight management.
Cortisol, often called the stress hormone, can fluctuate with seasonal changes. A study in the Journal of Psychosomatic Research found that higher cortisol levels can lead to increased fatigue and weight gain, particularly in women (Buchanan et al., 2020). The good news? Hormone therapy can help stabilize these levels, boosting your energy and helping you shed those pesky autumn pounds.
Hormone Replacement Therapy (HRT) is not just for alleviating menopause symptoms; it can also enhance overall vitality. A survey by the North American Menopause Society found that 70% of women reported feeling more energetic after starting HRT (NAMS, 2022). That’s a significant difference!
This fall, make self-care a priority. Consider integrating hormone therapy into your wellness routine. You might be surprised how much energy you can regain, allowing you to enjoy seasonal activities like apple picking or leisurely hikes with friends.
Curious about how HRT can help combat your fall fatigue? Check out our Hormone Replacement Therapy page for more information.
