Fall is all about comfort food—warm soups, pumpkin pies, and casseroles. While delicious, these can sometimes be a disaster for your waistline, especially if you're managing hormone fluctuations due to menopause. The good news is that there are ways to enjoy your favorite fall flavors without completely derailing your weight loss journey.
One of the easiest swaps is cutting down on added sugars. Instead of traditional pumpkin pie, try a no-sugar-added pumpkin mousse sweetened with a bit of stevia. And when it comes to creamy soups, swap out heavy cream for Greek yogurt or coconut milk. Small changes like these can make a huge difference, especially when combined with Hormone Replacement Therapy (HRT) to balance hormone levels.
Why does this matter? As women go through menopause, hormone imbalances can lead to weight gain, especially around the midsection. A study published in Obesity Research & Clinical Practice showed that hormone replacement can not only relieve menopause symptoms but also assist in weight management (Bhardwaj SS et al., 2015).
This fall, focus on balance—both in your diet and your hormones. With the right mindset and a few smart choices, you can enjoy your comfort foods guilt-free.
Find out how HRT can help manage your hormone levels during menopause by visiting our Hormone Replacement Therapy page.
